What is a good seasoning to go with Orange Ruffy fish?

I have some orange ruffy fillets in the freezer. I sauteed one the other day in canola oil with garlic and some generic seasoning that was just laying around. It was mediocre.





I would like to know what are some better seasonings for fish. I like garlic as a seasoning, but I really don't know much about cooking fish.





Please advise.

What is a good seasoning to go with Orange Ruffy fish?
ORANGE ROUGHY PARMESAN





2 lb. orange roughy


2 tbsp. fresh lemon juice


1/2 c. freshly grated Parmesan cheese


4 tbsp. butter, softened


3 tbsp. mayonnaise


3 tbsp. chopped green onions


1/4 tsp. salt


Pepper and Tabasco





In a buttered baking dish, place fillets in a single layer. Brush with lemon juice. Let stand for 10 minutes.


In small bowl combine cheese, butter, mayonnaise, green onion, salt, pepper and Tabasco.





Broil fillets 3 to 4 inches (under preheated broiler) for 5-6 minutes. Pour off excess liquid. Spread with cheese mixture and broil for an additional 2-3 minutes. Watch closely.
Reply:Orange Roughy





A frozen package with 2 roughy's, about 1 lb., will do.





Usually you can find 6 oz. of dried Porcini Mushrooms where the mushrooms are at the grocery store, and they have to be reconstituted. By that I mean you put them in water for 10 minutes or so, or until they become soft (about a cup). Reserve the juices from the mushroom flavored water.





Heat your skillet with 2 tbs. olive oil and 2 tbs. of real butter, sprinkle corn meal flour and my dry rub seasoning (this is in a link in the e-mail recipe newsletter) over the Roughy and place in the skilllet. 3 minutes on one side and 2 on the other.





Put them in a 325 degree preheated oven for 20 minutes. Remove the skillet from the oven and place the Orange Roughy on a plat. Return the skillet to the stove top and add 1 tbs. of butter and the remaining mushroom stock. With a wooden spoon, preferrably, scrape off the browness of the fish. You are deglazing the pan. Then add your mushrooms and saute for about 3 - 5 minutes. Then pour over the Orange Roughy. There ya have it!
Reply:i would make some tomatoe sauce with garlic, basil and sugar. then fry the fish in veg oil and pour the sauce over it. The recipe for tomato sauce is in the link.


X D
Reply:Toss some parsley on it in a shallow baking dish. Melt 1/4 c. butter and add 2 tsp. lemon, 1 tsp. salt, and 1/4 tsp. pepper (or to taste).Bake covered at 350 degrees for 10 minutes in oven. Bake another 6-10 minutes uncovered until fish flakes. Serve with some lemon wedges, yummy.
Reply:thats actually a pretty tasty fish...u can just sautè with extra virgin olive oil salt and pepper.
Reply:you really should not be eating orange ruffe, this is an endangered species, there are many really great alternatives that you can choose from. get yourself a copy of the seafood watch guide from the monterey bay aquarium. this gives lists of all sustainable fish populations that are available in 7 regions that cover the whole USA.





a little white wine, lemon juice, butter, salt %26amp; pepper %26amp; fresh tarragon would be a good seasoning though.